If the last few weeks of July have felt relentless, itchy eyes, foggy thinking, a nose that won't quit, you're not imagining it. Grass pollen has likely hit its peak, and mid-season your immune system responds differently than it did in April. Medication that worked early on may need reinforcing now. Here's how to reassess your plan before the season lets up.

allergy & immunologyAtoosa KouroshJuly 11, 2026Allergies

Allergies, Asthma, or Anxiety: How to Tell the Difference?

You wake up with a tight chest. Your heart is racing. You can't quite catch your breath. Is it allergies? Asthma? Or anxiety mimicking something physical? These three conditions share a surprising number of symptoms and can exist in the same person at the same time, making each other worse. Here's how to tell them apart, and why getting the right answer matters.

allergy & immunologyAtoosa KouroshJune 14, 2026Allergies, Anxiety, Asthma, Integrative Medicine