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The late fall and winter holidays are some of the busiest travel weeks of the year. That means crowded airports, shared surfaces, disrupted sleep, and a higher risk of catching viruses or triggering allergy symptoms. The good news? A few proactive steps can help you stay healthy, rested, and ready to enjoy the holiday.
Read MoreThe holidays are a time for connection, travel, and celebration, but for those managing allergies or immune sensitivities, they can also bring new challenges. Between rich foods, busy schedules, crowded gatherings, and environmental changes, our bodies are asked to adapt in ways that can test even the healthiest immune systems. This season, let’s focus on preparation so you can enjoy every moment with confidence and peace of mind.
Read MoreThe holidays are filled with excitement and often, a lot of food. For families managing food allergies, this season can be both joyful and stressful. Unfamiliar dishes, shared utensils, and well-meaning relatives can all create hidden risks. With a little preparation and open communication, you can help children enjoy every gathering safely and confidently.
Read MoreAs a board-certified pediatrician, allergist, and immunologist, I see firsthand how holidays like Halloween can be a source of both joy and stress. Families managing allergies, asthma, or other health concerns often find themselves balancing the thrill of the holiday with legitimate worries. The good news? With thoughtful preparation, Halloween can be both safe and fun for every child.
Read MoreHalloween is one of the most anticipated holidays of the year, especially for children. For children with food allergies, celiac disease, diabetes, or other dietary restrictions, the traditional candy-focused celebration can feel isolating or even dangerous.
Read MoreAs summer fades, fall allergies ramp up, driven mostly by ragweed and mold, though timing and triggers vary by region. Unlike spring’s tree and grass pollens, fall allergens often cause more asthma flare-ups, itchy skin, and lingering fatigue. With the right daily strategies—from checking pollen counts to using nasal sprays—you can ease symptoms and still enjoy the season outdoors.
Read MorePrepare for a safe school year with back-to-school food allergy tips. Learn how to manage risks, create action plans, and support your child’s well-being.
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