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Stress doesn’t just live in your mind—your body responds to it, too. Learn how restorative yoga, slow movement, and intentional breathing can help calm the nervous system, ease tension, and support better sleep and recovery, plus a realistic 10-minute practice you can actually sustain.
Read MoreAs a physician and Yoga teacher, and as a healer practicing Yoga Therapy, I often get questions about Yoga Therapy, what it is and how it’s different from Yoga teaching. Yoga Therapy has for many years been one of the most fulfilling aspects of my work as a healer and in my mind not really distinct from my healing practice as a physician.
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