You already know family history and blood work matter for heart health. But what about the prevention tools most doctors don't talk about?
This Heart Health Month, discover the underused levers that can actually shift your cardiovascular risk, from the sleep habits that regulate blood pressure to the stress-relief practices backed by AHA research.
Most people focus only on diet and exercise. Dr. Atoosa reveals what else moves the needle, including when supplements make sense, why "normal" labs can be misleading, and the daily choices that quietly build heart protection long before symptoms appear.