Still tired even though you’re “sleeping enough”? If you’re waking up unrefreshed, foggy, or wired-but-tired, you’re not broken—and you’re not alone. Sleep isn’t an on/off switch, and better rest often has less to do with more hours and more to do with sleep quality. Dr. Atoosa breaks down what’s actually happening in your brain at night, including:

integrative medicine, complementary medicineAtoosa KouroshJanuary 10, 2026Sleep Science